Caffeine has been shown to increase metabolic rate by 20% and burn fat by 10%. If you’re still looking for ways to improve your diet routine to increase weight loss, check out our list of the best appetite suppressants. The research results available for the above ingredients apply only toContinue Reading

But there is also an overwhelming amount of evidence that points to the importance of protein nutrition during exercise recovery, both to maximize muscle growth and to support glycogen replacement . Research also shows that if training is done later in the day, consuming a small protein meal at bedtimeContinue Reading