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oysters

Oysters: Are They Good For You? Advantages And Disadvantages, Nutritional Information And More

2022-09-18
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By: admin
On: September 18, 2022

In fact, oysters are low in calories, but packed with nutrients, including healthy fats, vitamins, proteins, and minerals. It is estimated that a 100-gram serving of oysters provides more than 100% of the RDI for zinc, copper and vitamin B12, and more than 75% of the RDI for selenium andContinue Reading

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