Tag: nutritional
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Oysters: Are They Good For You? Advantages And Disadvantages, Nutritional Information And More
In fact, oysters are low in calories, but packed with nutrients, including healthy fats, vitamins, proteins, and minerals. It is estimated that a 100-gram serving of oysters provides more than 100% of the RDI for zinc, copper and vitamin B12, and more than 75% of the RDI for selenium and vitamin D. Eating too many… Read more