Otherwise, it can increase your risk of stroke or heart attack. High blood pressure can often be prevented or reduced by eating healthy, maintaining a healthy weight, exercising regularly, drinking alcohol in moderation and not smoking. It is not recommended to drink alcohol on a heart-healthy diet. Moderate alcohol consumptionContinue Reading

Most foods that improve digestion are rich in nutrients such as fiber. Examples of high-fiber foods are vegetables and whole grains. Dietary fiber is essential for the general health of digestive. If a person is not used to eating fiber frequently, it is best to slowly increase fiber intake, startingContinue Reading