But there is also an overwhelming amount of evidence that points to the importance of protein nutrition during exercise recovery, both to maximize muscle growth and to support glycogen replacement . Research also shows that if training is done later in the day, consuming a small protein meal at bedtimeContinue Reading

They ought to be comfortable from the get-go, however Kastor says they’ll be even more so upon getting an excellent 20 to forty miles on ’em. “Many top athletes use this trick to assist reduce soreness after training periods,” Andrew Kastor, tells Health. “An athlete coaching for an important raceContinue Reading