When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax. This is a form of exercise, but it can also be a meditation. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress. This has been especially difficult during the pandemic where people have spent more time at home as opposed to enjoying outside activities.
It can make you feel more anxious and depressed in the long run.30 It is important to know the recommended limits31 and drink responsibly. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. Consider non-competitive psychotherapy aerobic exercise, strengthening with weights, or movement activities like yoga or Tai Chi, and set reasonable goals for yourself. Aerobic exercise has been shown to release endorphins—natural substances that help you feel better and maintain a positive attitude.
The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Just as it’s important to keep yourself healthy physically, it’s also important to do so mentally. Relaxation techniques and mind-body activities such as meditation, yoga, and deep breathing can help you relax, focus, and develop new perspectives. Like exercise, mind-body activities have been shown to have immediate benefits. Similarly, you may use alcohol as a means to manage and cope with difficult feelings, and to temporarily reduce feelings of anxiety. However, alcohol may make existing mental health problems worse.
Make sure you take time out each day for at least one thing you enjoy doing – whether it’s spending time on a hobby, watching a Netflix episode, or chatting with a friend. It can also help if you schedule the activity into your day, so that you don’t feel guilty about not doing something else. Take care of yourself.You are better able to support your students if you are healthy, coping and taking care of yourself first. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. After a traumatic event, people may have strong and lingering reactions.
While the above tips can help with both, understanding what each term means is important so you can identify whether other resources and options may be helpful to you. One of the biggest causes of stress is poor time management. Not only does it directly cause stress, it can also make it harder for you to assess situations with different perspectives and to stay healthy and well-rested, thus creating more stress.
Manage stress in life and stress at work better by prioritizing what you need to do, saying “no” to additional obligations if you already have a full plate, and delegating when appropriate. Human interaction is essential to all people, and having a conversation with someone you trust is a natural stress reliever. So reach out to your friends and family to catch up and get some bonding time, anxiety unless they happen to be the sources of your stress. You can also get this crucial person-to-person interaction by building new relationships. Volunteering, signing up for a new class, and joining a club are all great avenues to make new connections. You can also reduce stress and build your emotional resilience by keeping a gratitude journal and focusing on the good in your life.