10 Great Benefits For The Health Of Beer You Probably Never Knew

In general, the risks outweigh the benefits until middle age, when cardiovascular disease begins to represent an increasing share of the burden of disease and death. Some studies have suggested that red wine, especially when drunk with a sapporo meal, offers more cardiovascular benefits than beer or spirits. These range from international comparisons that show a lower prevalence of coronary artery disease in “wine-drinking countries” than in countries that drink beer or spirits.

Beer has benefits for people who already have heart conditions, but also for healthy people. Men who survived a heart attack would die nearly half over the next 20 years if they drank a few beers a day, Harvard researchers reported in 2012. Remember that the key to picking these amazing beer health benefits is moderate consumption.

And compared to those who didn’t drink beer, men who enjoyed one to six beers a week had a 21 percent lower risk of diabetes. If you are a man with no history of alcoholism with a moderate to high risk of heart disease, a daily alcoholic drink may reduce that risk. Drinking moderately can be especially beneficial if you have a low HDL that simply doesn’t go up with diet and exercise. The fast-acting enzyme can break down alcohol before it can have a beneficial effect on HDL and clotting factors. Interestingly, these differences in the ADH1C gene do not affect the risk of heart disease in people who do not drink alcohol. This adds strong circumstantial evidence that alcohol itself reduces the risk of heart disease.

If you don’t drink alcohol, don’t start because of the potential health benefits. However, if you drink a light to moderate amount and are healthy, you can probably continue as long as you drink responsibly. Make sure to check with your doctor what is good for your health and safety. Understanding the risks and possible health benefits of alcohol often seems confusing; This is understandable, because the evidence for moderate alcohol consumption in healthy adults is not certain. Beer contains potassium and magnesium that help prevent the development of kidney stones.

For a 30-year-old man, the increased risk of alcohol-related accidents outweighs the heart-related potential benefits of moderate alcohol consumption. There are also indications that genes affect how alcohol affects the cardiovascular system. Due to the high silicon content, beer can be good for bone health. Silicon has been shown to improve bone strength and increase bone mineral density. However, excessive beer consumption will weaken bones and increase the risk of bone fractures.

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